Kufika pa tchuthi kupita kumalo otsukira zachilengedwe, onetsetsani kuti mwaphatikiza kupuma mopuma ndi thupi la moyo ndi thupi. Pachifukwa ichi, ndalamazo zimapereka mapulogalamu osangalatsa a thupi ndi thupi lonse, kuti alimbikitse chitetezo chambiri, kupumula kwa kamvekedwe ka minofu, ndikukwiyitsa mphamvu zathu zakunja za moyo. Kuphatikiza pulogalamu yopatsa thanzi zakudya zopatsa thanzi komanso kuyenda kwabwino komanso kuyenda mwachangu, zonse, mutha kukwaniritsa chiyanjano, kusuntha, kukonzanso thupi. Mapulogalamu onse ovuta adapangidwa ndi akatswiri otsogola, odziwa ntchito ndi akatswiri odziwika bwino, pofunsidwa kwa kasitomala mutha kukhala pulogalamu ya munthu payekha.
Zovuta zapadera
- Pulogalamu "Comlation of Blay" - Mutha kugwiritsa ntchito ntchito za pulogalamu yanthawi imodzi, zimatenga maola opitilira awiri, mtengo womwewu udzachokera 480 UAH. Kapena kudutsa masiku asanu ndi awiri kapena masiku ano obwezeretsanso ndi kukonza thupi, mtengo udzachokera ku 2470/4730 UAH.
Ndi nthawi ya nthawi imodzi, mudzalandidwa kuti mupumule, mu baka yonunkhira, jekete limapanga tsache lokongola ndikupukuta pazitsamba. Pambuyo pake, mphindi 30, kusamva khungu kumachitika pogwiritsa ntchito scabbov yokhala ndi zilengedwe. Njira yonse imatsirizitsa kutikita minofu ya chokoleti kapena chigoba champhamvu cha thupi lonse. Munthawi ya Karpat yotengedwa kumapiri afunsidwa.
Maphunziro a sabata sabata iliyonse komanso milungu iwiri amabwera ku banki yonunkhira ndi tsache, motsatana 2/4 ya minofu ya celluur 4/8, thupi la Mchere 2/4 , Thupi la thupi lokhala ndi uchi, dongo kapena zodzikongoletsera matope 3/6, njira, njira, njira, njira, makalasi a Hatha Yoga 7/14.
- Pulogalamu " - Zoyenera kwa anthu omwe apuma pantchito posachedwa, omwe ali ndi matenda a tonsillitis ndi rhinitis, ndikutopa. Pulogalamuyi ndi cholinga chosinthira chitetezo cha chitetezo chambiri komanso katswiri wamakampani onse a thupi lonse.
Ndi nthawi imodzi, yomwe imatha pafupifupi maola atatu omwe mungalandiridwe ndi tsache ndi aromothepy, othandizira kutikita minofu, plaffin thupi, parafini. Njirayi ndi yangwiro kwa alendo omwe atsatira njira yolakwika kumbuyo kwa gudumu, komanso kwa iwo omwe amakhala nthawi yayitali pakompyuta. Mtengo wowonetsa kuchira 390 UAH.
Maphunziro a milungu iwiri adzakuwonongerani mu 3770 UAH ndipo ikuphatikiza njira 40, apa alowa munjira zinayi za mphindi 60, kusinthika kwa mphindi 60, kugunda kwa thupi kwa mphindi 60, kugwedeza thupi kutengera kwachilengedwe Magawo a khofi, uchi ndi mchere 4 Njira 4, parafin, matope kapena herble produve njira kwa mphindi 30.
- Pulogalamu ya Anti-kupsinjika - Oyenera kwa anthu okhala m'mizinda yayikulu yokhala ndi chilengedwe komanso ntchito yamanyazi. Akatswiri amapeza njira yamunthu ndikukonzekera pulogalamu mwanjira yoti kuchuluka kwakanthawi komanso kwakanthawi kungabweretse thupi lanu kuti mukhazikitse mgwirizano ndikulimbitsa chitetezo cha mthupi. Mtengo wotsutsa-kupsinjika umaphatikizapo kuchezera kusamba konunkhira, adathamangitsa tsache, adayendetsa tsache, kununkhira kwa mafuta, mafuta a phytotherapy, matope a parafini.
Pulogalamu ya tsiku limodzi yomwe imatenga ndalama zoposa maola awiri kuchokera 640 UAH.
Maphunzirowa atatu amaphatikizaponso njira 8 kuchokera ku 1330 UAH.
Maphunziro a masiku asanu ndi awiri amaphatikizapo njira 16 kuyambira 2670 UAH.
Chiwerengero cha milungu iwiri chimaphatikizapo njira 32 kuchokera pa 5330 UAH.
- Kusisita Mayiko Mafuta a chitsamba kapena mafuta owonera + akuimba Tibetan mbale 350 UAH.
- TIYIS - Kutengera madera ozungulira, njirayi idzachokera pa 50 mpaka 200 UAH, mphatso zopindulitsa m'thupi lonse lonse, zimachitika kuti ziwonjezere lypongok ndi kuyeretsa khungu.
- Njira zodzikongoletsera kumaso ndi thupi - Pamalongosoledwe omwe mungaperekedwe kwa nkhope ndi anthu omwe ali ndi chidwi komanso thupi, komanso malingaliro adzapatsidwanso chisamaliro chachilengedwe. Njira zoterezi zatha kuyambira 20 mpaka 300 UAH. Izi zimaphatikizapo mawonekedwe a nkhope, chigoba chopatsa chidwi, kutikita minofu ya chokoleti komanso mafuta ochulukirapo, kusamvana kwamtundu, kuyika mchere, khungu lamiyala, creulical kutikita minofu, vacuum ndi malembedwe a cellulite kutikita
- Banka - Zomwe zingakhale bwino kuposa nyengo yachisanu kapena m'mbuyomu zidzapangidwa ndi bandake zonunkhira bwino, zomwe zimapangidwa ndi nkhuni zamoto. Okonda zokhumudwitsa amalimbikitsa kulowa mu ayezi. Mtengo wa bafa umaphatikizira tsache, ma sheet, matawulo, zipewa, nsapato za mphira, ndi tiyi wobzala uchi ndi uchi. Ntchito za wogula ndi masseur zitha kulamulidwa kuti zitheke, motsatana 50/200 UAh, mtengo wa ora la sauna kuyambira 8.00-16 - 150.
- Michel Chan. - Njirayi imatsitsimutsidwa ndi kutopa, imatsitsimula, ndikudyetsa khungu ndi zinthu zofunikira za mchere, zimalimbitsa chitetezo chambiri. Malinga ndi zomwe zinachitikira kampaniyo kuyambira mabokosi 5, panali zochulukirapo m'chipinda cha ola limodzi. Mphindi 15 zilizonse muyenera kupita, kumwa tiyi ndikuziziritsa pang'ono, chifukwa izi pali nyumba yaying'ono yokhala ndi tebulo, pomwe pali zabwino kwambiri kukhala chete. Mtengo wa njirayi ndi ola limodzi - 300 uh, maola 2 - 450 uh, maola atatu - 600 UAH.
- Makalasi a Yoga - Ndi Mbuye wodziwa zambiri, zolimbitsa thupi mu mpweya wabwino mu malo osungiramo njuchi zozunguliridwa ndi njuchi kapena singano zimabweretsa zabwino pakusintha ndi kutsuka kwa thupi. Kwa iwo omwe amatsata yoga payokha, ndikupangira kuti zichitike m'malo otseguka, ngati mumapuma ku kanyumba. Ndimomwe nthawi yozizira, makamaka m'mawa, youma ndi zikwangwani. Mtengo wa makalasi 120 UAH.
- Lena pa ming'oma - Popeza malo ogulitsa ali ndi njuchi zapachilimwe, nthawi yachilimwe, alendo amapatsidwa ntchito yapadera kuti munthu azachipatala alandire njuchi ya anthu. Njirayi imathetsa kutopa, magetsi amanjenje, amasulira minofu, imasintha ubongo, umathandizira kuthana ndi ma alamu komanso kuchita masitepe kusinkhasinkha. Gawoli limachitika mu awiri, nthawi yovomerezeka ilibe mphindi 30. Mtengo kwa mphindi 30 --70 UAH., 1 ora - 100 UAH, 3 maola 250 UAH. Monga mukuwonera, mu maola atatu ndizotheka kupuma komanso ngakhale kugona.