Posachedwa, otchedwa oga nsapato adayamba kutchuka kwambiri. Pulogalamu ya pafupifupi zonse izi zikuyendera mtawuni yaying'ono kumpoto kwa India - Risikehsh, yemwe ndi wachibadwa, chifukwa mzindawu umadziwika kuti ndi waukulu kwambiri wa yoga kwa nthawi yayitali. Ndikufuna kugawana malingaliro owoneka bwino kwambiri kuti tichezeko pang'ono, koma mzinda wamphamvu kwambiri.
Risikesh ili ku Indian State of Utranchal. Zikuwoneka ngati Indian uyu wonyadira - fumbi ndi phokoso. Koma ndikofunikira kuyenda pamakachisi ake akale, imirirani ku Shir Shir ya zigawenga zopatulika, ndipo mphamvu ndi mphamvu za mzindawu zikugonjetsani. Kubwezeretsa, yoga, openda nyenyezi ndi ochimwa amakhala mumzinda uno. Masiku ano, zomangirazi zimatha kuyendera malo a Ayurveda, kuti adutse njira ya chithandizo ndikukonzanso, monga njira ya Pancharmarma - achinyamata asanu osavuta omwe amabwerera mphamvu zambiri. Mu imodzi mwa malo ogulitsa ambiri a Ayurventic, mutha kugula ndalama zopangidwa pamaziko a zitsamba za hemalayaas ndi mphatso zina zachilengedwe, zomwe zimagwiritsa ntchito Ayurda popereka "sayansi ya moyo".
Pali Ashram ambiri mu mzinda momwe kusinkhasinkha, kulankhulana ndi ofuna zauzimu, ngati angafune, mutha kukhala ku Ashra, kuchita nawo ntchito zofunika kwambiri. Mu imodzi mwa Ashram, Risikesh nthawi ina adaphunzira oimba am'manja a gulu lotchuka "The Beatles", pambuyo pake, pambuyo pake wotchuka wa ntchito zawo adayamba.
Chochititsa chidwi kwambiri komanso chodabwitsa chomwe ndidawona ku Rishkesh ndi m'mawa ndipo makamaka, mwambo wachifumu wamadzulo wopachikira. Mwambo wamadzulo wamadzulo wopembedza Gangu amatchedwa ganga.
Amuna ochokera ku Braming bramins amayamba kuyatsa nyali m'manja, pang'onopang'ono amawabweretsa kumadzi a Gnges. Kuchita zinthu modabwitsa kumayendera limodzi ndi kuwerenga kwa manlil, pakadali pano mukumva kuti mumaganizira chilichonse chomwe chikuchitika. Mwambo wamamawa umabala zinthu zopanda mphamvu zikadzachitikanso anthu ambiri omwe amawerengedwa amuna ku Shir wa zigawenga zopatulika.